Cordyceps Mushrooms: Respiratory Benefits, and Enhanced Overall Wellness

The lungs are one of the most vital organs of the human body. They are solely responsible for delivering oxygen to other vital organs. But sadly, with the increasing air pollution and degrading air quality day by day, lungs are becoming less efficient as they inhale more and more pollutants. 

Well, mother nature has a solution for almost everything. In this article, we will talk about Cordyceps, your lung’s well-wisher. Let’s dive into the blog and discover more about the magic world of mushrooms

Risk factors that affect the lungs 


Whether it is smoking tobacco, Weed, or Hookah get this in your mind that your lungs are not supposed to inhale any other thing than air. 

This is not a moral issue, it never has been! This is purely an issue of substance abuse. Cigarettes reduce the oxygen levels in the blood which is certainly not good for your heart. Nicotine is a highly addictive material. 

Moreover, the addiction caused by cigarettes is more about the cocktail of chemicals a cigarette contains. Since Carbon Monoxide binds with your blood, it becomes difficult for the heart to pump blood causing more and more strain on it. 

One of the biggest misconceptions is that smoking weed does not cause any harm. Well, according to the American Lung Association, smoking weed regularly can cause chronic bronchitis and damage the cells within the lungs. The human body and its parts are designed to perform certain functions and if any substance is smoked for the sake of pleasure, it will surely bring some side effects. 


While vaping is considered safer than cigarettes. They have side effects which include dry mouth, dizziness, Heart palpitations, Shortness of breath, and Chest Pains. Vaping can expose your lungs to dangerous chemicals like formaldehyde, acrolein, diacetyl, and diethylene glycol. They lower the oxygen levels of your body, again, making it difficult for the heart to pump blood easily. As stated before, the lungs should only be air and only air should be inhaled. 

Air Pollution  

“Lungs are supposed to breathe air only”. We know we said that, but considering today’s air quality even that statement might not be true. The air we breathe today is the worst ever since the beginning of mankind. 

With harmful chemicals like Sulpher Dioxide, Carbon Dioxide, Hydrogen Sulfide, and much more it can become very difficult to breathe and to keep ones’s lungs healthy. But there is hardly anything we can do about it. This is when Cordyceps, your lung’s well-wisher comes in. Let us now look at what is Cordyceps and what it does!

What is Cordyceps Mushroom?

Cordyceps became infamous after they were featured in HBO’s “The Last of Us”. But the reality is quite different. In fact, Cordyceps can be wonderfully helpful to one’s overall immune system and help keep the lungs and the respiratory system in check. With over 400 types of Cordyceps, most of them today are made synthetically in labs. 

Cordyceps Mushrooms are generally used as a Complementary and alternative medicine. It can be used as an energy booster, keeps you active for the day, and reduces fatigue. Supporters also claim that Cordyceps edibles can also benefit Fatigue, High Blood Pressure, Respiratory issues, and even Kidney disorders. 

Cordyceps edibles were used in Eastern culture for the past several thousand years. Mushrooms and Fungis are a new concept and that is the sole reason for all the debates and whatnot. 

However, talking from a research standpoint Cordyceps Mushrooms has yielded mixed results. They have proved to be extremely effective in some cases but had very little effect in other cases. 

Cordyceps have also been known to improve athletic performance as well. It grabbed the attention in the 90s when Chinese track and field teams achieved multiple medals and records. Their coach dedicated their success to Cordyceps-based supplements. 

One of the many studies found that daily consumption of Cordyceps gummies in lab young adults had increased the consumption of oxygen intake (VO2 max). This is a direct indication that Cordyceps can increase the athlete’s performance and tolerance to extreme training and exercises. 

More Benefits Related to Cordyceps Mushrooms

Enhanced Respiratory Function 

The Respiratory System and Cardiovascular Systems are directly connected. They improve communication between blood cells, oxygen flow, circulation, and, much more. This is where most people start taking Cordyceps Mushrooms for effective lung support since it has been linked to having good overall fitness and respiratory function without using caffeine and other additives. 

Moreover, Reishi Mushroom when combined with Cordyceps mushrooms can boost the effectiveness of Cordyceps edibles alone and can have a much more beneficial effect than taking Cordyceps alone. 

Better Immune System 

The immune system is the most important system when it comes to maintaining the overall function of the body. Various medicinal mushrooms like Chaga, Cordyceps, Reishi (or Ganoderma lucidum), maitake, and much more have proved to be beneficial in maintaining a healthy immune system which further leads to better functioning of the overall body and makes you more immune to diseases. 

One can start seeing effects in a very short period that their immune system has gradually increased once they start using the medicinal mushrooms as listed above.

Increased Antioxidant Amount 

Medicinal Mushrooms have a very good amount of antioxidants that improve the amount of oxidants in the body. Antioxidants increase the amount of oxygen in the blood thereby reducing the free radicals, which are an active waste and can cause damage to the overall well-being of the body. Which keeps the stress levels in check and reduces brain fog and helps you focus more. 


Cordyceps Mushrooms have shown the effects of regulating stress levels and providing good support to the Immune system and respiratory systems. They tend to increase the antioxidants in the blood which in turn removes free radicals from your body. This removes brain fog and increases the focus of an individual. But here is the catch, these must be taken regularly to see its effects.

Cordyceps gummies are the optimum choice for taking care of your lungs and maintaining good health overall.